Have you ever thought: “Are vegan wraps healthy?” or “Are vegan wraps good for you?”. If so, this is the vegan recipe for you! It is highly nutritious, full of essential micro-nutrients and bursting with Asian-fusion flavours.
As it’s so easy to make, it’s a go-to for any night of the week when you feel like something nutritious and satiating, but don’t want to spend all night in the kitchen.
All you will need to do is prep the ingredients and watch it cook from the comfort of your couch.
So no more questions from your friends about where you get your protein from once you show them this vegan recipe.
No time to waste, let’s dive right into it shall we!
I’m sure you have had moments where you really feel like wraps, but aren’t sure what to put in vegan wraps to make them really filling. Luckily, you have come to the right place 🙂
These wraps are perfect for a quick dinner after a long day at work, or even for hosting friends at your place.
What makes these wraps so appealing, other than the taste (which is definitely appealing), are the nutritional benefits.
As you will see below, these wraps are a great source of complete protein at approximately 22.5 grams per wrap! Not only that, but the yield of these wraps provides over 100% of the RDI for all Amino Acids other than Cystine (which is at 65%). For one meal during the day, it’s a home run!
However, it is not only fitness enthusiasts and body builders who find the nutritional profile beneficial. It also provides over 100% of the RDI of all minerals (other than Magnesium (82%), Potassium (72%) and Zinc (68%)) and Vitamins A, B5, B6, C, E, K and Folate and even over 80% of Omega 3 Fatty Acids and 60% of Omega 6 Fatty Acids.
This makes the recipe a healthy dinner option to incorporate into any well-planned vegan diet for any day of the week.
Also did we mention that they also taste amazing as well? If you don’t believe me, just have another look at the picture and try not to salivate 😉
So what are you waiting for? Start making your roasted tofu, veggies and chickpea wraps today!
Looking For More Healthy Dinner Recipes?
If you like this roasted tofu, veggies and chickpea wraps recipe, you might also like:
Please feel free to check out all my vegan recipes here for more inspiration in the kitchen!
So what did you think of the recipe? I always appreciate feedback – so let me know your thoughts in the comments section below!
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Need any help with incorporating these types of vegan recipes into your diet? Or have always wanted to give the vegan lifestyle a try but not quite sure how to begin? Then check out the link below to find out more about how Voach can help you with your goals!
Hi, I’m Rob!
Welcome to my website. I’m here to help people in their transition to the vegan lifestyle, share healthy and easy vegan recipes and publish science-backed blogs on vegan nutrition and well-being – so you can thrive with compassion!
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