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Vegan Chocolate and Banana Smoothie Bowl

 

What I consider to be a staple of the vegan diet – Smoothie Bowls for breakfast!

You might wonder: “Are smoothie bowls healthy?” or “Are smoothie bowls good for you?”. Well, this one certainly is and it tastes amazing (as well as this smoothie bowl recipe)! You can find out all the nutritional benefits set out below 🙂

Best of all, you won’t need any exotic ingredients to make it. Just a few common smoothie bowl ingredients and you’ll have yourself an amazing breakfast option for any day of the week.

After reading this, you won’t need to ask yourself again where to get smoothie bowls from. You’ll be able to make them right in your house in just 5 minutes!

So let’s dive right into it shall we!


Why are smoothie bowls good for you? It depends on what you put in them and, as always, we put in healthy plant foods to make our smoothie bowls nutritious and delicious .

From antioxidant and phytoflavinoid rich berries, to Omega 3 fatty acids rich ground flaxseeds and chia seeds, to Vitamin B (including B12!) rich fortified oat milk and granola, you’ll be smooddsurprised there are so many nutritional benefits in just one breakfast meal! In fact, you can meet your RDI for Vitamin B12 and 3/4 of Omega 3 fatty acids with just this smoothie bowl.

You can finally breathe a sigh of relief. You have now found the ultimate vegan smoothie bowl recipe 🙂

Looking For More Healthy Smoothie Bowls?

If you like this Vegan Chocolate and Banana Smoothie Bowl recipe, you might also like:

Please feel free to check out all my vegan recipes here for more vegan inspiration in the kitchen!


So what did you think of the recipe? I always appreciate feedback – so let me know your thoughts in the comments section below!

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Vegan Chocolate and Banana Smoothie Bowl

Vegan Chocolate and Banana Smoothie Bowl
Yield: 2

Author: Voach
Prep time: 3 MinMixing time: 2 MinTotal time: 5 Min
What I consider to be a staple of the vegan diet – Smoothie Bowls for breakfast! After reading this, you won’t need to ask yourself again where to get healthy smoothie bowls from. You’ll be able to make them right in your house in just 5 minutes!

Ingredients

For the smoothie bowl
For the toppings

Instructions

  1. Place all ingredients in a blender and mix for 1 minute. After it has mixed for one minute, we recommend giving a few taps to the bottom of the blender container and then mix for another minute (we don’t want any solid pieces floating around in our perfect smoothie bowl now do we).
  2. Now simply pour into a bowl and spread your smoothie bowl toppings as beautifully as we have done in the picture 😉 

Notes & Nutrition:

* As a substitute, you can also use soy or almond milk. I would not recommend using rice or coconut milk as the consistency is not suitable for a smoothie bowl.

** Other favourite toppings of mine are almonds, other berries, kiwi fruit, nut butter, hemp hearts and chia seeds.

TO STORE:

I would not recommend storing a smoothie bowl in the fridge as the texture becomes too watery over time. For best results, put the smoothie bowl in an airtight container and place in the freezer. Then simply let the smoothie bowl thaw out for approximately 10-15 minutes and stir together for a smooth consistency.

If too watery, put into a blender and add some rolled oats/frozen banana. If too thick, add some oat milk. Do not store with the toppings as these will get soggy when frozen.

NUTRITION

Servings: 1 | Calories: 435kcal | Carbs: 83g | Sugar: 43g | Protein: 11g | Fat: 11g | Sat Fat: 3g | Omega 3’s: 39% DV | Fibre: 11g | Net Carbs: 72g

Vitamin A: 9% DV | Vitamin B12: 45% DV | Vitamin C: 17% DV | Vitamin E: 24% DV | Vitamin K: 11% DV | Folate: 23% DV | Calcium: 14% DV | Iron: 16% DV | Copper: 30% DV | Potassium: 23% DV | Sodium: 4% DV | Zinc: 5% DV

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Breakfast
Vegan
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Need any help with incorporating these types of vegan recipes into your diet? Or have always wanted to give the vegan lifestyle a try but not quite sure how to begin? Then check out the link below to find out more about how Voach can help you with your goals!


Hi, I’m Rob!

Welcome to my website. I’m here to help people in their transition to the vegan lifestyle, share healthy and easy vegan recipes and publish science-backed blogs on vegan nutrition and well-being – so you can thrive with compassion!



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