This vegan smoothie bowl is sure to satisfy your sweet tooth in the morning without any guilt. Loaded with vitamins and minerals, it’s a quick and healthy option to start your day!

Healthy Vegan Smoothie Bowl

Why are smoothie bowls good for you? It depends on what you put in them and, as always, we put in healthy plant foods to make our smoothie bowls nutritious and delicious .

From antioxidant and phytoflavinoid rich berries, to Omega 3 fatty acids rich ground flaxseeds and chia seeds, to Vitamin B (including B12!) rich fortified oat milk and granola, you’ll be smooddsurprised there are so many nutritional benefits in just one breakfast meal! In fact, you can meet your RDI for Vitamin B12 and 3/4 of Omega 3 fatty acids with just this smoothie bowl.

You can finally breathe a sigh of relief. You have now found the ultimate vegan smoothie bowl recipe 🙂

Looking For More Healthy Smoothie Bowls?

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Please feel free to check out all my vegan recipes here for more vegan inspiration in the kitchen!

Healthy Vegan Chocolate and Banana Smoothie Bowl

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Vegan Chocolate and Banana Smoothie Bowl

5 from 1 vote

Recipe by Voach Course: Breakfast, Smoothie BowlCuisine: VeganDifficulty: Easy

Servings

servings

Prep time

minutes

Mixing time

minutes

Calories

435

kcal

This vegan smoothie bowl is sure to satisfy your sweet tooth in the morning without any guilt. Loaded with vitamins and minerals, it’s a quick and healthy option to start your day!

Ingredients

For the Smoothie Bowl
2 large 2 frozen bananas
1 tbsp. 1 cocoa powder
1 tsp. 1 flaxseeds
1 tsp. 1 chia seeds
2/3 cup 2/3 oat milk*
For the toppings
1/2 large 1/2 banana, chopped
Handful your favourite berries
1 tsp. 1 desiccated coconut
3.5 Oz. 3.5 oats/muesli/granola**

Directions

Place all ingredients in a blender and mix for 1 minute. After it has mixed for one minute, we recommend giving a few taps to the bottom of the blender container and then mix for another minute (we don’t want any solid pieces floating around in our perfect smoothie bowl now do we).
Now simply pour into a bowl and spread your smoothie bowl toppings as beautifully as we have done in the picture 😉

Notes

* As a substitute, you can also use soy or almond milk. I would not recommend using rice or coconut milk as the consistency is not suitable for a smoothie bowl.
** Other favourite toppings of mine are almonds, other berries, kiwi fruit, nut butter, hemp hearts and chia seeds.
TO STORE: I would not recommend storing a smoothie bowl in the fridge as the texture becomes too watery over time. For best results, put the smoothie bowl in an airtight container and place in the freezer. Then simply let the smoothie bowl thaw out for approximately 10-15 minutes and stir together for a smooth consistency. If too watery, put into a blender and add some rolled oats/frozen banana. If too thick, add some oat milk. Do not store with the toppings as these will get soggy when frozen.
NUTRITION: Servings: 1 | Calories: 435kcal | Carbs: 83g | Sugar: 43g | Protein: 11g | Fat: 11g | Sat Fat: 3g | Omega 3’s: 39% DV | Fibre: 11g | Net Carbs: 72g | Vitamin A: 9% DV | Vitamin B12: 45% DV | Vitamin C: 17% DV | Vitamin E: 24% DV | Vitamin K: 11% DV | Folate: 23% DV | Calcium: 14% DV | Iron: 16% DV | Copper: 30% DV | Potassium: 23% DV | Sodium: 4% DV | Zinc: 5% DV Nutrition information is calculated automatically and is an estimate only

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